A tale of trying out different CGM devices So, you’ve read about whether you should / should not get a continuous glucose monitor. …

A review on whether you should spend the moolah on the latest, delicious tech device to optimize your health Please continue reading if you fall into any of these categories: You are someone who feels sluggish / tired frequently You have PCOS or Endometriosis You are trying to reduce sugar…

A story of getting your head and heart straight Yesterday I received a call from someone I had not spoken to in years. …

An explanation from someone who is a biohacker, but doesn’t love the term… “Biohacking”. Ooo cool term. Interesting. Neat. Kind of dark, a bit ominous, slightly exciting, sounds like it could be illegal, and exhilarating because you don’t really know what it is, right? Yep. It’s all that and more…

Controversial thought… but let’s look at the facts.. — Yes, I know that many women in America (approx. 13%) use some version of oral contraceptive that they must take daily. Yes, I know if they don’t take it daily, then there is a chance that they may get pregnant and that there are reverberating effects on their life. I get all of that. And, still, my question remains. Because maybe, just maybe, this will be a moment for women to rewind and ask “Should I be on birth control? Is this the best contraceptive option available for me now?”.

Our world-wide stress levels have been on the rise for decades. We know this to be true because - People are working longer hours There is more competition for jobs People are working around the globe and so there is always someone on your team who is awake Our phones…

Tangible things to help destress right now Today’s a good day. Tomorrow may not be. The day after, who knows? And the cycle repeats… Photo by nikko macaspac on Unsplash Entering into the pandemic, I was experiencing this cycle of happiness, neutrality, and heaviness on repeat every few days. The…